Aerobics
"Get Fit for Life"
The Fort Bliss Sports Division offers a wide variety of instructional classes to help you stay in shape. We want to offer you the as many options as possible. Schedules are posted monthly for group exercise classes at Stout Physical Fitness Center, Soto Physical Fitness Center, and The Fort Bliss Tennis Club and Fitness Zone.
| Stout Physical Fitness Center Hours of Operation | Soto Physical Fitness Center Hours of Operation | Fort Bliss Tennis Club and Fitness Zone |
Monday through Friday, 5:30 am-9 pm |
Monday through Friday, 5 am-9 pm Saturday, 7 am-10 pm Sundays, Holidays and Training Holidays, 11 am -6 pm |
Monday through Friday, 6 am-7:30 pm Saturday, 9 am-6 pm Sunday, 11 am -6 pm |
ALL CLASSES ARE FREE!
Aerobics News
Kickbox and Sculpt
Kickbox and Sculpt is a 90-minute class on Tuesday mornings from 8:45-10:15 a.m. The first half of class will consist of high-intensity kickboxing, followed by 45 minutes of body sculpting. This workout is not for the faint of heart! For more information, contact Teia Mack at 568-3826.
Class Descriptions
Circuit Classes – The ultimate total body workout for individuals who want to take their fitness to the next level. A great way to get fit and lose body fat in the process. Challenge yourself!
TRX –Get fit and enhance athletic performance by using only bodyweight as resistance. The optimal solution for functional fitness!
Kickboxing –Get fit using high energy cardio kickboxing moves — one high-powered calorie burning program!
Spin Basics – Designed for those new to spin. The intro class will teach you the basics you need to know and give you an excellent workout.
Spin – The ultimate calorie burning cardio challenge adaptable for all fitness levels! This indoor cycling program utilizes Mad Dogg technique - intense and motivational. Whether it’s Interval, Strength or an Endurance ride, it’s guaranteed to make you sweat!
Latin Aerobics –Add a little spice to your workout! Have fun and burn calories with this Latino style workout!
Step & Dance – A great combination of the traditional step class with the addition of Latin dance. Join the fun!
Step & Sculpt –A unique blend of body sculpting moves and energetic step combinations designed to work the body and brain!
Sweat and Sculpt – Firm and sculpt your entire body using weights, stability ball, bands, and tubes. You’ll never have a boring weight training session again!
Pilates – Improve core strength, balance, coordination and flexibility. For all fitness levels!
Yoga Basics– Build strength and flexibility and reduce stress and pain; learn basic yoga asanas (poses) and principals of breath, alignment, and relaxation.
Hatha Yoga – Yoga asanas (poses), breath work, and meditation calm the mind and increase strength, flexibility, and body awareness.
Tai Chi – An internal Chinese martial art which was originally used more for self-defense purposes. In today’s world, the meditative, stress-reducing and health improving aspects are emphasized.
Zumba - A fusion of Latin and International music that creates a dynamic, exciting, and effective fitness workout!
Gravity Classes – Glide your way to a total body workout using the Gravity Training System (GTS)! You’ll burn fat and define muscle by using your body weight against gravity. A great way to spice up your workout!
Hard Core – The ultimate abdominal and back class. Great for all fitness levels!
BOSU/Sculpt – Great total body workout using BOSU’s, weights and bands to tone, condition and sculpt your body!
Core Strength – A full hour of total body conditioning. Core conditioning at its best!
Ultimate Conditioning – A total body workout that will challenge you like never before! May involve step, body bars, etc.
Running 101 – Designed to help you learn to run, improve your run and/or speed. All fitness levels welcome!
**WTB = Warrior Transition BN