Strength Training/Toning
Soto Physical Fitness Center
Bldg. 20751 Constitution Boulevard, East Fort Bliss
(915) 744-5788
TRX – Get fit and enhance athletic performance by using only bodyweight as resistance. The optimal solution for functional fitness!
Hard Core – The ultimate abdominal and back class. Great for all fitness levels!
Kettleworks – Firm and sculpt your entire body using weights, stability ball, bands, and tubes. You’ll never have a boring weight training session again!
R.I.P.P.E.D – Lose weight, build muscle, improve your cardiovascular fitness and feel your energy and strength go through the roof! Interval training at it’s best.
SCHEDULE
Monday: R.I.P.P.E.D. 11:45 a.m.-12:45 p.m.
Tuesday: TRX 10-11 a.m.
Hard Core 5-5:30 p.m.
Kettleworks 5:30-6:30 p.m.
Thursday: R.I.P.P.E.D. 9-10 a.m.
Hard Core 5-5:30 p.m.
R.I.P.P.E.D. 5:30-6:30 p.m.
Stout Physical Fitness Center
Bldg. 2930 Cassidy Road, Fort Bliss
(915) 568-3264
Body Sculpt – A total-body workout using weights, stablility balls and bands.
TRX – Get fit and enhance athletic performance by using only bodyweight as resistance. The optimal solution for functional fitness!