Yoga
Soto Physical Fitness Center
Bldg. 20751 Constitution Boulevard
East Fort Bliss
(915) 744-5788
Vinyasa Yoga – A flowing style of practice, in which you move from one pose to another in sequence while focusing on the breath.
Beginner Vinyasa – Introductory class to yoga flow. An open forum to ask questions about yoga. Try it out …work on basic posture form.
SCHEDULE
Monday: Vinyasa Yoga 4:30-5:30 p.m.
Wednesday: Vinyasa Yoga 4:30-5:30 p.m.
Saturday: Beginner Vinyasa Yoga 10-10:30 a.m.
Vinyasa Yoga 10:30-11:30 a.m.
Stout Physical Fitness Center
Bldg. 2930 Cassidy Road, Fort Bliss
(915) 568-3264
Yoga Basics – Build strength and flexibility and reduce stress and pain; learn basic yoga asanas (poses) and principals of breath, alignment, and relaxation.
Hatha Yoga – Yoga asanas (poses), breath work, and meditation calm the mind and increase strength, flexibility, and body awareness.