Fort Bliss’ Biggest Loser

The Concept

The person who loses the most weight per percent of the starting weight will be Fort Bliss’s Biggest Loser.
In order to participate, the contestants have to complete a health history form and turn in a physicians clearance form.
Every contestant will pay $300 for the Challenge
The participation is limited to 25 people.
An optional Fitness Assessments is available.
The contestants will work out in a group setting with the personal trainer Mike Lind three times a week.
The workouts will consist of cardio and weight training sessions, designed by the trainer under the guidance of Dr. Doug Briggs.
Before and after pictures are optional.
Weigh-ins will take place at the 1st, 3rd, 6th, 9th and 12th weeks.
Body Composition tests will be done at the 1st, 6th and 12th weeks.
The contestant with the highest weight loss percentage (initial body weight to final body weight) will be announced "Fort Bliss' Biggest Loser"
The Monitor will also publish a short report about the contestants' progress and keep the Fort Bliss community informed about the Challenge.
Contestants receive a pedometer to track how many steps and/or miles they walked in a day and a reusable water bottle in order to remain hydrated throughout the program.
Each contestant will receive a complimentary copy of “Sixteen Weeks to Weight Training Success, A Basic Approach” by Doug Briggs.

POC: Mike Lind: Personal Fitness Trainer, Office# 568-3826, Cell#253-2095