Fitness
Director of Strength & Conditioning/Sports Specialist-Fitness
Stout Gym Rm. 103, Fort Bliss, TX 79916
Call 568-6458
- Civilian Fitness Program is an opportunity for Army civilians to develop and continue healthy lifestyle changes. The program is ONLY OPEN to Civilian Employees of Fort Bliss. Packages are available at the front desk of Stout PFC, the Snack Bar, the Tennis Club or Click here to download. Packets must be returned to Doug Briggs at Stout Gym no later than Friday, September 10, 2010. Late applications WILL NOT be accepted. For more information call 568-6458.
- Personal Training is a custom designed workout program including dietary concerns based on a fitness assessment that measures height, weight, blood pressure, static and dynamic strength, and sub-maximal VO2. This is for individuals that want to improve their health and well being, get stronger, or fitter.
- Performance Training is for those individuals that routinely take part in competitive events of any nature. After a thorough assessment including height, weight, blood pressure, static and dynamic strength, and sub-maximal VO2, a program is individually designed to meet their athletic or competitive goals.
- Circuit Training is similar to "Curves" and involves training specifically designed to get de-conditioned or out-of-shape individuals ready to participate in a more rigorous exercise program. This is a great program for those that have never been fitness fanatics, mothers after childbirth, and those that just need to get back into shape.
Fitness News
Civilian Fitness Program
The Civilian Fitness Program is an opportunity for Army civilians to develop and continue healthy lifestyle changes. The six-month, structured program is open ONLY to civilian employees of Fort Bliss.
The program will involve a pre- and post-fitness assessment that includes a bioelectrical impedance analysis (BIA), the three-minute step test, sit and reach test, tests of dynamic strength (one-minute timed sit-ups and push-ups), absolute strength (bench press on a selectorized machine) and one-mile walk for time. The actual program will be three times per week in one-hour blocks for a total of six months. Guidance will be provided on exercise program design, nutrition, and aerobics, but the actual program will be determined by the participants. Group fitness classes offered include TRX, gravity, yoga, pilates, spin and more, all on a rotating schedule.
Click here to download the application packet, or pick one up at the front desk of Stout PFC. Completed packets must be returned to Doug Briggs at Stout Gym no later than Friday, September 10. Late applications WILL NOT be accepted. For more information call 568-6458.
Prenatal Yoga begins in September 2010
Prenatal Yoga begins in September 2010! Beginning September 1, Stout Physical Fitness Facility will begin offering a prenatal yoga class. Prenatal yoga is a safe and gentle practice for women throughout their pregnancy; it enhances relaxation, comfort, and enjoyment. Students explore poses, breath-work, meditation, and sound to develop flexibility, calm, enjoyment, comfort, and confidence during pregnancy and in preparation for labor and childbirth.
The class will be held every Wednesday from 1015-1115 beginning September 1 at Stout PFF. For more information contact Teia Mack at 744-5785
17th Annual German American Oktoberfest Night Run
Are you ready for the challenge? Register for the 17th annual German American Oktoberfest Night Run Saturday, September. 11 at Kelly Park on Fort Bliss. The run begins at 6 p.m. and offers an 8-kilometer run and 5-kilometer fun walk and an 8K military team division run.
Pre-race activities start at 4 p.m. and include vendors selling German coffee and pastries, a jumping balloon for the children, and performances by the Big Fat Dixieland Band and German schuhplattler dancers. Post-race activities start at 6 p.m. and include vendors selling German beer and bratwurst, and more.
Interested participants and teams should register at Stout or Soto Physical Fitness Facilities no later than 6 p.m. Thursday, September 9, or at Kelly Park Friday, September 10, from noon until 4 p.m. Registration fee is $15.
Late registration will be at Kelly Park Saturday, September 11, from 3 - 5:30 p.m. Late registration closes at 5:30 p.m. with no exceptions, and costs $20.
Awards will be given to the top finishers in each category. Categories include top male and female finishers and the top three runners per age group as well as for the top three teams participating. The German American Oktoberfest Night Run is brought to you by First Light Federal Credit Union, the German Air Force Air Defense Center, MWR, Marina's Bakery, Coca-Cola, Sierra Springs, USA Discounters, Bravo Chevrolet-Cadillac-Hummer, Costco and Lufthansa.
For more information or to register, call 568-6741 or 568-0259, or visit http://www.ganightrun.com.
Sport Climbing to Rough and Ready Hills - September 25
Beginner climbers as well as experienced climbers are welcome on this trip. We will leave in the morning and return late afternoon or early evening; our definite itinerary will be determined at the MANDATORY pre-trip meeting at 5 p.m. Wednesday, September 15 at Soto Gym. Please RSVP to the meeting. Cost is $20 per person.
For more Information call Outdoor Recreation specialist at (915) 433-9666 or e-mail kenneth.coppedge@us.army.mil Tickets available at Leisure Travel Services (ITR)
Swimming begun in 100-, 200-Mile Clubs
Swimming has begun for the 2010 100- and 200-Mile Clubs at Replica Pool. Come in and swim some laps to log your miles.
Swimmers log their distance in the official log book and when their milestone is met the swimmer tells the staff to receive their awards. Use of equipment does not count toward mileage goal. For information, call Replica Pool at 568-7431.
Bosu Step and Sculpt
Bosu Step and Sculpt is a 90-minute class from 8:45-10:15 a.m. Thursday mornings. The first half of class will consist of high-intensity aerobics, followed by 45 minutes of body sculpting. Be prepared for an intense workout! For more information, contact Teia Mack at 568-3826.
Kickbox and Sculpt
Kickbox and Sculpt is a 90-minute class on Tuesday mornings from 8:45-10:15 a.m. The first half of class will consist of high-intensity kickboxing, followed by 45 minutes of body sculpting. This workout is not for the faint of heart! For more information, contact Teia Mack at 568-3826.